Pole Motivation for 2014

Thinking about Pole Goals for 2014…

The main one for 2013 was the handspring (check!), which took ages to get but it will open doors to much cooler moves. I think 2014 will be Iron X year. I already know this is going to be a tall order but it’s quite an easy one to practice…

Hold…hold…hold…hold..FALL!

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